If there's one thing I've learned on my path to Simplifying Life, it's this -- Break down the overwhelm in order to conquer it. In my self-published book, Playground Instruction for the Growing Adult, I stated that "tasks are less intimidating (especially the undesirable ones) when you can view them in more manageable, bite-sized work … Continue reading Tutoring Lesson #2: Break Down Difficult Tasks into Bite-Sized Pieces
Just to follow along the same theme as last week's blog post, I want to emphasize the importance of placing more focus on the aspects of our lives that are good and taking more of the focus away from the things that are going wrong in our lives. Mental movement in the direction of basking … Continue reading Mindset Moves Obstacles: A Writing Therapy Exercise
I know it's going to be good stuff when it comes from some meditation time in the shower. I just know it! I get some of my best epiphanies during those peaceful moments when my brain can unlock and think a bit -- on an uninterrupted level. And so, today's blog post is definitely taking … Continue reading Let Your Positives Outweigh the Negatives: A Writing Therapy Exercise
Have you ever intended to keep your discussion or commentary short and sweet and communicated that you were going to do so? And then, did you actually follow through with what you said you were going to do -- keep it short and sweet? Well, I'm about to try that very thing right now. Just … Continue reading The Moods-Behaviors Tracking Challenge Check-in
Back on March 21, 2023 in my blog post, entitled Fast-tracking the Journaling of Your Moods and Behaviors, I indicated that I would be working on a moods-behaviors tracking sheet that would be used to help us . . . . . . identify WHY and WHERE our personal makeups need some fine-tuning, so we … Continue reading The Moods-Behaviors Tracking Challenge: A Writing Therapy Exercise
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