In an effort to get my body right, I'm still continuing with revisiting goals that are health-related. My ultimate goal is to shut down Procrastination Station one day, so it's imperative that I free all of those goals that are being held hostage there. And today marks the restart of working to permanently close down … Continue reading Revisiting Day 14 of the 30-Day Challenge: Procrastination Station
I'm back with another revisit and this challenge seems to make the trifecta complete. In other words, I've revisited "the drinking more water" and "the establishing a regular exercise routine" challenges. So, it seems fitting to add "the getting more sleep" goal to the list. All three of these visits have something clearly in common … Continue reading Revisiting Day 28 of the 30-Day Challenge: Procrastination Station
Update: just wanted to report in real quickly, regarding my daily water consumption goal. Now, I'm not admitting defeat after being only 6 days in, but I must retract my revisited goal of 4 cups (32 ounces) of water intake a day. I'm making an executive decision to bring that goal down to 3 cups … Continue reading Already Resetting My Water Consumption Goal
I decided to revisit day 2 of the original 30-day challenge on this fine Monday, because it's Monday . . . the start of the work week for most people. Therefore, I found it fitting to begin my reintroduction to a renewed workout regimen today. Here's how my exercise routine will differ from what I … Continue reading Revisiting Day 2 of the 30-Day Challenge: Procrastination Station
The visit to "Procrastination Station" has now resumed. As mentioned in my previous post, I have decided to revisit some of my 30-day challenge tasks (check out the original challenges I took on under "30-Day Challenges") that were supposed to have been on-going efforts and placed seamlessly into my routine schedule. Well, tomorrow's task was … Continue reading Revisiting Day 18 of the 30-Day Challenge: Procrastination Station
This time of year seems to hit a lot of folks hard in the area of everyday health maintenance. There are so many bacteria and viral antagonists flying around that, to the microscopically-magnified eye, it would appear that we are on the front lines of a highly orchestrated attack from an enemy of which we … Continue reading You’ve Been Briefed
Day 29 of the 30-Day Challenge: Procrastination Station Task: To become knowledgeable about the benefits of essential oils and how they can be used as natural remedies to treat health conditions as well as provide safe and viable options for personal and household cleaning care. Reason for Task: Simply stated, I want to use what … Continue reading Day 29: Procrastination Station
Day 28 of the 30-Day Challenge: Procrastination Station Task: To increase the amount of sleep I'm getting each night. Reason for Task: I'm no health guru, nor do I have to be in order to recognize the extreme importance of attaining optimal health through a combination of healthy eating, exercising, and appropriate rest/sleep. Through my … Continue reading Day 28: Procrastination Station
Day 18 of the 30-Day Challenge: Procrastination Station Task: To drink more water (32 ounces at the least and no more than 64 ounces daily). Reason for Task: I'm not sure if you noticed this or not, but this week's set of tasks have and will all focus on healthier consumption of eats and drinks. Water … Continue reading Day 18: Procrastination Station
Day 17 of the 30-Day Challenge: Procrastination Station Task: To watch a food documentary on Netflix, regarding health and diet. Reason for Task: My family and I welcome opportunities to enhance our understanding of what it takes to assume a healthy eating lifestyle. And in pursuit of such knowledge, my family and I will occasionally seek assistance … Continue reading Day 17: Procrastination Station
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