Uncovering Identity in Personal Writing

Your relationship with therapeutic writing can be quite intimate if you allow it to naturally function as it should. It's relationship-like. Writing for personal healing is no new thing, because human beings are no new thing. We've been around for a while, and we've seen therapeutic writing used in various forms but probably never recognized … Continue reading Uncovering Identity in Personal Writing

Writing Therapy Starts With Problem Recognition

Let’s talk about problem recognition, shall we? I mean . . . the very initial stage of working on healing your relationship with yourself is getting to what it is that needs healing. (Hey, probably sounds kind of unnatural to say it like that – “relationship with yourself.” I know. But, what I'm discussing today … Continue reading Writing Therapy Starts With Problem Recognition

The Psychology Behind Therapeutic Writing . . .

. . . is that it's supposed to make you feel better. That's the simplified version of the whole outcome of participating in this activity. So, I've attempted to uncomplicate the psychology of therapeutic writing by suggesting that problem resolution should be the impetus for engaging in this form of writing in the first place. … Continue reading The Psychology Behind Therapeutic Writing . . .

Creating Your Writing Therapy Environment

Last blog post, Write to Communicate to Yourself, I included a poll for you wonderful folks to complete, regarding where we should start in our “therapeutic writing to ourselves” journey. However, I’ve heard nothing but crickets thus far. Well, not literal crickets. And, not even crickets. It’s just been complete silence that I’ve experienced, really. … Continue reading Creating Your Writing Therapy Environment