Last week, I provided you with access to an Exercise Tips for Your Child infographic to help jump-start exercise ideas to use at home with your child. The infographic provided a list of exercises you might try as well as the reference to an online resource you could use to get more exercise ideas with instructions and visuals on how to perform those ideas.
Today, I thought I’d provide you access to a way in which to keep track of the activity that your child does throughout the week. Click on the link below to retrieve your Weekly Exercise Tracker:
https://chipper-designer-6567.ck.page/60eecdb708
Even though you may not be officially accountable to anyone, when it comes to tracking 
your child’s physical activity throughout the week, I believe an exercise tracker provides somewhat of any informal system to keep on top of which exercises are being completed, when they’re being completed, and how long it’s taking to complete them. You’re keeping an exercise “journal” of sorts.
And honestly, I think it’ll be fun for you and your child to go back and look at the chronological activity history to see what was done, what was lacking, and what progress and achievements were made along the way. The weekly tracker will make up your child’s physical activity history book.
The tracker will also give you a weekly look-at-a-glance outline of what exercises were covered. This format will make it easier for you to strategically plan out a wide variety of physical activity that provides workout action for the whole body and keeps the activities rotating so routines don’t get redundant.
Oh, and I made the tracker editable, so you can type your information right on the document if you so choose. In this way, you have options on how you can utilize it. And you’ll have access to use the template over and over again.
You can print your tracker out each week and fill it in with your handwritten notes. You might want to even hole-punch your pages and put them in a 3-ring binder. (Or, you could type on the document, print it out, and put it in your binder.) And if you’d prefer to save your printer paper, try filling in your tracker online and saving it as a PDF file in your computer. Options, options, options . . . you have so many options.
Well, I hope you’ll enjoy this freebie and go back and grab last week’s, if you didn’t already. Both freebies actually complement each other. (And this tracker is not exclusive to your child only. Feel free to use it for yourself as well.)
NOTE: I almost forgot to mention that I also went back and made the Daily Activity Planning Sheet editable. So, you’ll be able to complete this document online as well. Furthermore, keep in mind that I will start sending you future freebies (automatically), once you’ve signed up for my email list once.
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